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THE NOW EFFECT by Elisha Goldstein
1 Minute into The Now Effect
The STOP Practice
The Body Scan (10 Minutes)
The Farkas Files The Now Effect Host: David Farkas Guest: Elisha Goldstein
The Body Scan Practice
Body Scan Practice (5 Minutes)
Elisha Goldstein: Mind/Body Excerpt 1 of 3.
Just Like Me Practice
Welcome Your Pain
Movie In Your Mind
How to Make Mindfulness Sustainable In Your Life: A Mindfulness Masterclass With Elisha Goldstein
